When you push the ball out of your hands you want the ball to hit the square, and bounce into the hoop. It's like pepperoni to pizza. Continue alternating sides, getting . Expert Interview. Your shot can be a swish on any type of shot, whether it is a two or three-pointer. ~a close up shot taken after dribbling to the basket. Play full games and go out of your way to practice your layups against a skillful opponent. By Judy Kilpatrick. Use a 2-inch-wide red or white adhesive tape that is designed to withstand heavy use. Shooting from certain areas of the court, players are more likely to score if they aim the ball at the backboard instead of straight at the hoop. Answer: There isn't a square on a basketball backboard; it is actually a rectangle. The motion and one-handed reach distinguish it from a jump shot. If you are laying up from the side in a way thats hard to backboard it , like when approaching it from the middle , lay it up directly in the rim . All basketball rims (hoops) are 18 inches (46 cm) in diameter. Since most players are right-handed, I recommend starting on the right block since this will be most comfortable for them. A layup in basketball is a two-point shot attempt made by leaping from below, laying the ball up near the basket, and using one hand to bounce it off the backboard and into the basket. With over 30 years of experience, Ryan specializes in basketball coaching, social media marketing, and website design. Bank shots from these areas are as much as a 20 percent more likely to go in than shots aimed directly at the hoop, the researchers found. For you should put a-lot of effort into experimenting here but thats only done well if you put equal effort into observing what you did well and poorly. Figure 10 shows the aim line (dotted line) that can be crossed with the aim points to find the optimal aim point for a bank shot. He popularized the shot in the 1970s, but few have been able to replicate his success with the hook shot in years since. Encourage players to embrace contact and attack the defender! and Terms of Use. Now that your players understand correct layup technique, its time they start doing some serious layup practice! With all your momentum taking you away from the rim, transferring your energy up and generating a soft kiss off the backboard is difficult. This should all be game speed. These will all help build the skills you need. its abt touch more than placement. The most basic is the overhand layup. For the purposes of this beginners guide, Ill assume players are executing a regular right-handed layup. As mentioned, there are several layup types. When a player bounces the ball off the backboard at the correct angle and with the right amount of force, the ball rebounds into the basket. Pistol Pete Maravich used to say if you can float the ball up off the top of . Be aware, the ball could come from a teammate at any moment. Making your layups is not about being fancy, rather, its about practice and skill. Now bounce the ball once and catch it when it bounces back up. Learning layup technique is important, but all the individual layup practice in the world isnt going to make you an elite finisher at the rim. They are visual cues that guide the eyes of a shooter to a target. Too often we see young players sprint towards the hoop out of control and then launch the ball hard off the backboard. "The pretty fundamental new discovery is that youre not always best off to shoot directly at the basket," said Mont Hubbard, a mechanical engineering professor at the University of California Davis, who also studies basketball and was not connected to the study. Practice coming at the basket from different speeds. The other lay up techniques are more difficult and suited for experienced basketball players. Silverberg worked out the right size for a V that can be taped onto the glass and where to place a vertical rod a few inches behind the middle of the backboard. A layup is a shot near the basket, usually off the backboard. To summarize: practice regularly (especially with others), learn new skills and tricks, and always be aware of the ball's position. You definitely should aim for the backboard! During a free throw, the player shooting will generally keep their feet on the ground, making it much different than a normal jump shot.The shooter may not cross the free throw line until their shot hits the rim.During a free throw attempt, players have designated spots where they wait and must stay there until the ball is shot before they fight for a rebound. Further Reading: 5 Layup Drills You Must Use Next Practice. Keep it clean! If you don't have the angle to use the . He does it from any angle, but I remember growing up watching him always dive from the wing. The inner rectangle on the backboard is 24 inches (61 cm) wide by 18 inches (46 cm) tall, and helps a shooter determine the proper aim and banking for either a layup or distance shot. The reverse layup allows the ball handler to use the rim and their body as a screen, blocking off the rim protector and getting the ball off the backboard quickly. For more tips, including how to practice layups in a game, read on! A backboard is made of any solid materials, mostly are fiberglass or wood, which according to FIBA regulations (perhaps NBA, too) should measure at 107 cm (height) and 183 cm (width). It should land softly off . This is also one of the most basic and common way of scoring a basket in the game. Inside Science News Service, The yellow arrow points to the imaginary area of the backboard in the shape of the letter V. When attempting to make a bank shot, the shooter should aim to hit the point where one side of the 'V' crosses the vertical rod located behind the glass. Harriman holds a Bachelor of Science in journalism with an emphasis on strategic communications from the University of Kansas and earned the International Advertising Association's diploma in marketing communications. The first step is with their right foot (outside foot), c. The second step is with their left foot (inside foot), d. Jump off the left foot and shoot a layup off the backboard. This makes it easier to use the rim as a screener to prevent your layup from being blocked. In addition to improving touch and a feel for how much spin is required to finish the shot, the hectic pace helps stimulate the disorientating feeling experienced in game. We have found the j-strap is very effective and recommend it to solve this problem. If you shoot the ball and hit the square with the right amount of force, the ball will most likely go in the hoop. For example you might find that when finishing off of your off foot and weak hand you have no power. if u come in with high speeds and dont have soft touch its gonna bounce off. Line everyone else up behind the three-point line with a basketball. There . Either way it should be one handed. The top of this square is 11 and a half feet. Get everyone to start one step back from the low block. You should always aim for a swish, because that means you will hit the center of the hoop. This article teaches standard lay-ups, reverse lay-ups, the inside-hand lay-up, pro hop lay-up, the floater, two-footed layups, and the Euro step. Here are 7 layup variations players should . So when shooting a layup or a bank shot, you should aim for the square. The team that is on defense has designated spots closer to the rim, giving them a better chance of rebounding the ball.Free throws are very important, as teams need to capitalize on their opponents fouls for easy points. technology (Tech Xplore) and medical research (Medical Xpress), The reverse layup is the best way to counter larger defenders near the rim. Second, when the ball hits the backboard, the backboard absorbs some of the kinetic energy of the ball, slowing it down. On a bank shot, the ball bounces off the backboard before going into the net.Sometimes, a difficult shot can be made easier by using the backboard. Players are put in this situation often during games. To do the actual drill start at the top of the key and pick an elbow to attack in whatever way you want. NFHS 10-3-4: A player shall not: Illegally contact the backboard/ring by: a. This article was co-authored by Ryan Tremblay. Science X Daily and the Weekly Email Newsletter are free features that allow you to receive your favorite sci-tech news updates in your email inbox, Phys.org 2003 - 2023 powered by Science X Network. The backboard is usually made of fiberglass, regular glass, or acrylic, and has a square painted on it that acts as a target. Refs make the decision how worthy that is of a technical. This is important to help them protect the ball and finish around good defenders as they get older and play against tougher competition. a. Therefore, step with your right foot first, then jump off of your left foot elevating the right knee as high as . Alternating sides, jump straight up, reaching out to the side of the backboard with the ball. Then visualize a vertical bar that sits 3.326 inches behind the backboard. If you were to spend just 2 minutes sitting on the sidelines of an U10s game, and I guarantee youll see a 100mph fast break that results in the shooter slamming the ball off the backboard. For players at high levels, the rim acts as protection from shot blockers. The best advice you can give players is to practice finishing with a swish and off the backboard from all angles and at all speeds. Put one player on the free-throw line without a basketball. Don't shy away if there is a defender, just go strong to the hoop. And, when you improve your percentage of making a shot, you'll improve your percentage of making a basket! To avoid contact or getting blocked, they angle away from the defense giving themselves a much more difficult shot attempt. Copyright 2017-2023 Rookie Road Inc. All rights reserved. Instead of catching it when it bounces up, bounce it again using your fingertips. Two photos showing game-speed, underhand release lay-ups. The target they aim for will be either the hoop or the backboard depending on the player's angle and speed. b. The hanging, spinning reverse layup has found its way into the highlight reels of some of the worlds most gifted stars. A power layup involves performing a 2-foot jump stop before raising up to shoot. This is called basket interference, and it's a violation that results in a turnover. When doing a layup, the player lifts the outside foot, or the foot away from the basket. But instead, they should incline their head backward as they travel under the rim, looking for the top of the square on the backboard. The best spots are off to the sides but far enough in from the end of the court to give shooters a good angle on the backboard . Include your email address to get a message when this question is answered. Parker in general has great footwork on how to get a shot/layup off in the paint, because he came into the league only being able to drive really fast at the hoop. Ask skilled friends to let you practice layups against them. This article has been viewed 95,231 times. Be ready to jump and aim the second you get the ball, and dont let distractions or nervousness break your concentration. Id also practice from standing close to the hoop stationary before introducing motion. r/Basketball is a community of hoops fans to chat about playing and watching the game. To execute a layup, dribble the ball towards the basket. There is a dunking contest in the NBA every year during All-Star weekend, and the best dunkers in the league put on an entertaining show. The target they aim for will be either the hoop or the backboard depending on the players angle and speed. Learning correct footwork and layup technique is crucial for young players. A foul on a two-point shot will result in two free throws, while a foul on a three-point shot will result in three free throws. Press question mark to learn the rest of the keyboard shortcuts. This finding makes it possible to develop an easy system for practicing bank shots. As you get closer to the rim you start to move more to the left . For the third step in this process, we ask players to take one dribble before completing their two steps and finishing with a layup. For underhand layups, jump from 2 feet instead. The top edge of its base is to be on an even plane with the top of the ring. How to use layup in a sentence. Make sure you keep an eye on your challenger's movements as this is a key component to efficient dribbling. Where do you aim on a backboard? There is no official name for this rectangle. A tip-in in basketball is more of a reaction to a missed shot rather than a shot type. A big danger with reverse layups is missing short as it's to do that since you are going away from the basket. Players who excel at finishing around the basket have many different layups in their arsenal that they can perform, making it all the more difficult for the defense to stop them from scoring. Step with your right foot toward the left block and dribble left-handed. Practice layups on your own coming from different angles and moving at different speeds to improve your game. The layup is an integral move to the game of basketball. A reverse layup allows the offensive player to attack the hoop and finish on the opposite side of the rim. The bank shot can be an extremely helpful shot to use at any point during a basketball game. As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). There's different way to get the soft touch if you're going full speed. By signing up you are agreeing to receive emails according to our privacy policy. Take multiple dribbles towards the hoop (eyes up! Figure 9 shows the optimal aim points (black) and points where the simulated shots hit the backboard (green). A few important things for coaches to think about: Run layup drills that involve players attacking the hoop from different angles and at different speeds. I hope you understand all this. I depends on the approach . Teach players how to locate themselves by where they are in relation to the blocks on either side of the lane, and emphasize how much room there is between the baseline and the backboard. Thanks to all authors for creating a page that has been read 95,231 times. Sparked by a subsequent 9-2 run, the Wildcats went back and forth with the Musketeers for the lead before Eric Dixon's go-ahead layup in response to Hunter's floater nearly put the game away. Another thing players must learn to do is receive the basketball while on the move and then finish with a layup without dribbling. Lay out the repair plies on a piece of fabric and impregnate the fabric with the resin. Slam Dunk. Science X Daily and the Weekly Email Newsletters are free features that allow you to receive your favourite sci-tech news updates. The traditional overhand layup is very similar to a regular jump shot when it comes to this part of the layup technique. Ryan Tremblay. Inside Science News Service. It is easier to pick a target on the board, aim for it, and hit it than it is to arc the ball and get it to land in the middle of the horizontal rim. This is a very effective way to break this habit and keep your guide hand from moving. One final piece of advice before we get started: These steps might seem simple to you but to a young kid whos trying to understand footwork, ball pickup, where to focus, distance, etc its hard! Start by using the four progressions outlined in this article to teach them the basics, and then progress to teaching them the seven layup variations and also adding defenders. By Chris Gorski, ISNS b. Start on the right wing and jab with your right foot at the right block. It's a lot of practice of just learning to raise the ball upwards, but that's one way to do it head on. ago. Left knee on left-handed layups). When you're just a few feet from the basket, start your layup footwork by taking a step toward the basket with your left foot. (And How it Works), How to Shoot a Reverse Layup in Basketball (4-Step Guide), How to Do a Layup in Basketball (6-Step Guide), How to Create a Youth Basketball Practice Plan, Parents: Please Stop Ruining Youth Sports, Zone Defense is Terrible for Youth Basketball, 21 Life Lessons Kids Learn Through Youth Sports, How to Win Every Youth Basketball Game (8 Terrible Tactics), 1-3-1 Zone Defense Complete Coaching Guide. This can be done with either their right or left hand, but you want to use your dominant when possible. The more you play the more you can control it. Use this form if you have come across a typo, inaccuracy or would like to send an edit request for the content on this page. but no spot on the backboard will kill the balls momentum. A layup in basketball is a two-point shot attempt made by leaping from below, laying the ball up near the basket, and using one hand to bounce it off the backboard and into the basket. The top of the basketball backboard is thirteen feet. Silverberg is a mechanical and aerospace engineering professor at North Carolina State University in Raleigh, where Hunter was an assistant coach from 2001-05. Press J to jump to the feed. The most typical example of a bank shot is seen just about any time someone shoots a layup, since it is much easier to bank a shot in from close range than it is to swish it. A common shot in basketball is the layup. John Wall has a few examples of it: I've seen a game where he just runs at/past the hoop and throws it up for the layup, but couldn't find the highlight. In todays NBA, teams are shooting more three-pointers than ever before. The overall aim is to drive towards the basket and score off the backboard. If youre younger or just starting out, try to hit the sweet spot. These "aim points" have little connection to the square painted on the backboard -- which therefore doesn't make a good bull's-eye for the shooter. Understanding your location on the floor is vital to mastering the reverse layup. Players need to get their eyes up and use their peripheral vision to read these defenders. 28 votes, 10 comments. wikiHow is where trusted research and expert knowledge come together. However, we do not guarantee individual replies due to the high volume of messages. The inner rectangle on the backboard is 24 inches (61 cm) wide by 18 inches (46 cm) tall, and helps a shooter determine the proper aim and banking for either a layup or distance shot. Phys.org is a leading web-based science, research and technology news service which covers a full range of topics. b. When youre playing a real 5-on-5 game, there will be help defenders trying to block / alter your shot when you get to the hoop. Bounce it again using your fingertips dribble the ball hard off the top of the worlds gifted. It comes to this part of the ball the player lifts the outside foot, or backboard... 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